I found the first talk very interesting. What James has to say about habits and skills resonates with me. I work in the field of mental health and have found that there is a world of difference between understanding something in your head (such as why I have a unhelpful way of relating to another person for example) and feeling and experiencing it in my bones. Sometimes it takes a lot of time to develop more healthy habits and we often need someone to model that different way of being or induct us into it.